RP @dramberthornton – I
#breathe! One of the easiest ways to calm and center yourself if you’re feeling overwhelmed or anxious is to take a few slow, deep breaths. Remember that for today and the rest of your week! πŸ‘‘ #adifferentperspective #dramberthornton #mentalhealth #minoritymentalhealth #blackgirlmagic #mentalhealthmatters #meditation #centeryourself #calm #peace #inspiration #empowerment #blacklivesmatter #blm #endpolicebrutality #blackgirlsrock #poc #womanism #intersectionalfeminism – #regrann

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Yes Sister Universe!
I hear you.
Today is about choosing to HONOR my SELF and my #WiFrienSter with FUN!
Happy Birthday @theluxelibra!
πŸŽˆπŸŽ‰πŸŽ€πŸŽπŸŽˆ
πŸ’œπŸ’™πŸ’œπŸ’™πŸ’œπŸ’™πŸ’œπŸ’™

If this isn’t the gospel truth in real time. As I welcome my #WiFrienSter @theluxelibra to Florida with open arms and in celebration of her #SoularReturn #MosesYear… I realize we have plans but no intinerary. This is what letting go of busyness looks like. I just wanted to BE with her and I am so grateful that she just wants to BE with me for her special occasion. Neither of us feeding that fidgety little part that says DO THE MOST!
I am soooooo grateful for the gift of her!

#Busyness
#Friendship
#Relatedness
#MeditationsForWomenWhoDoTooMuch and Men Too
#DoingTheMost
#DailyMeditations
Β #Meditation
Β #MomentOfZen
#TurningIn
Β #TuningIn tranquillity
#InwardJourney
#mindfulness
#InnerPeace
#ColorTherapy #ColorPsychology
#Turquoise
Open communication between the heart and spoken word…
Heals emotions x Emotional Balance x Stability x Recharged Spirit x Calm πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™

When them notes from two years ago come back…
I mean you can go right back and find them and see the progress…

Yassss!!!

πŸ€—πŸ€—πŸ€—

#Step8 #Inventory #Step9 #Amends #MeditationsForWomenWhoDoTooMuch and Men Too
#DoingTheMost
#DailyMeditations
Β #Meditation
Β #MomentOfZen
#TurningIn
Β #TuningIn tranquillity
#InwardJourney
#mindfulness
#InnerPeace
#ColorTherapy #ColorPsychology
#Turquoise
Open communication between the heart and spoken word…
Heals emotions x Emotional Balance x Stability x Recharged Spirit x Calm
πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™