Today is filled with words…
Journaling.
Love Letters.
Long overdue correspondences.
Study.
Acts of Self Care and Self Love.
#JournalTheJourney
#AllAboutMe
#SerialJournaler
#SoJournalTruth
#IGottBeMe
#InwardJourney
#3000Questions
#DreamJournal
#Meditation
#LetterWriting
#Handwritten

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Good question
@sujata.essentials.
What is your peace plan?
• • •
Mine is more meditation and yoga practice as I learn to balance my energies and align my chakras. • • •
#Meditation #Mindfulness
#PresentMomentAwareness
#Recovery
#Balance
#Alignment
#Shambala

“If we were made in his image then call us by our names…
Most intellects do not believe in God, but they fear us just the same. ”
@erykahbadu



My best understanding of God has come from understanding me.
When I stopped trying to identify God outside of myself and as something separate…
When I realized that I share the cosmic DNA of The Source, the same as I have the physical DNA of my mama and daddy…
When I realized I had God features like I have my mama’s face and my daddy’s hair…
In that moment I unboxed GOD.
In that moment in encountered BEING.
In that moment I breathed in openness and exhaled limits.
-Malaika Salaam
#Breathe #Relax #Meditation #Mindfulness #PresentMomentAwareness  #Zen #HowToRelax #ThichNhatHanh #TheUniverseIsMyHomegirl #ThePowerofNow #EckhartTolle #Now #Next #JournalTheJourney

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Breathing in I xalm my Body.
Breathing out I smile.
Dwelling in the present moment, I know this is a wonderful moment. #Breathe #Relax #Meditation #Mindfulness #PresentMomentAwareness #Zen #HowToRelax #ThichNhatHanh

Last night’s commentary journal…
I will remember to remain JOYFUL when… Times get rough and tough like leather… (WuTang Forever)
• • •
#TheArtOfGrimyZen #Meditation #HipHopYouDaLoveOfMyLife #CREAM #EveningCommentaryJournal #ODMSJOU #IyanlaVanzant #ThisIs40again #MosesYear

I never open everything in my @mindfulnessbox all at once… I take time to let it speak to me. I was going to make a book mark 🔖🔖🔖but the package with the bookmark and plastic cling spoke to me today.
It’s a quote from…
#ThichNhatHahn
How apropos!

#Mantra #Relax #Relaxation #Resting #Meditation #Mindfulness #MindfulMoments #Resting #Relaxation 💜🌌🔮