GROWTH: Issa Process

One day at a time. One hour at a time. One moment at a time. One breath at a time. You’re doing it: sometimes growth is simply being and breathing.
#RP @angelamarinolcsw
via
@frances_cannon
#growth #presentmomentawareness #hereandnow
#behere #breathe
#HopeDealer
#SelfCareIsAnImperative
#SelfCareEvangelist
https://www.instagram.com/p/Bsj4LZ8FsNT/?utm_source=ig_tumblr_share&igshid=ipclvybij3o6

Advertisements

//www.instagram.com/embed.js

Sometimes I don’t want to make/ post the photo/video because…
REASONS



✔ blemishes
✔ double chin
✔ fat face
✔ neck rolls
✔ facial hair
✔ eyebrows
✔ I’m not sure what to say (there’s a lot)
✔I might sound crazy

Sometimes I look at @willsmith’s IG and I am inspired, fascinated and fearful. I mean have you seen it? It is amazing and real [ I mean that is their REAL life, not mine… YET!]
And then I remember to breathe.

Remember to breathe LOVE.
Remember to HOPE.
💜🌬🌌💜
#HopeIsDope
#HopeDealer
#Breathe
#BreathWork
#Imperfect
#Flawed
#MomentOfTransparency

“If we were made in his image then call us by our names…
Most intellects do not believe in God, but they fear us just the same. ”
@erykahbadu



My best understanding of God has come from understanding me.
When I stopped trying to identify God outside of myself and as something separate…
When I realized that I share the cosmic DNA of The Source, the same as I have the physical DNA of my mama and daddy…
When I realized I had God features like I have my mama’s face and my daddy’s hair…
In that moment I unboxed GOD.
In that moment in encountered BEING.
In that moment I breathed in openness and exhaled limits.
-Malaika Salaam
#Breathe #Relax #Meditation #Mindfulness #PresentMomentAwareness  #Zen #HowToRelax #ThichNhatHanh #TheUniverseIsMyHomegirl #ThePowerofNow #EckhartTolle #Now #Next #JournalTheJourney

//www.instagram.com/embed.js

Breathing in I xalm my Body.
Breathing out I smile.
Dwelling in the present moment, I know this is a wonderful moment. #Breathe #Relax #Meditation #Mindfulness #PresentMomentAwareness #Zen #HowToRelax #ThichNhatHanh

RP @dramberthornton – I
#breathe! One of the easiest ways to calm and center yourself if you’re feeling overwhelmed or anxious is to take a few slow, deep breaths. Remember that for today and the rest of your week! 👑 #adifferentperspective #dramberthornton #mentalhealth #minoritymentalhealth #blackgirlmagic #mentalhealthmatters #meditation #centeryourself #calm #peace #inspiration #empowerment #blacklivesmatter #blm #endpolicebrutality #blackgirlsrock #poc #womanism #intersectionalfeminism – #regrann