#Exercise #Accountability … Working on #T25 #Gamma #ProgressNotPerfection It works, if you work! #Nutrition and #Movement #Fitness #Focus #Sweat #SweatEquity #EarnIt #DamnMalaika #AtItAgainWithTheVegetables Yazzz!!! #Dinner #GlutenFree #VegetarianNotVegan #NoMeat Still gotta be careful with the #Carbs and #ProcessedFood Time for a #Vegetti!!! Let’s Go!

Advertisements

“Flowers grow out of dark momenta” – Corita King #MorEning
#TeaRitual #GreatAmericanTea #Meditation #Pain #Life #Lessons #TeachableMoment #InwardJourney #ColorTherapy #Magenta
The color magenta is one of universal harmony and emotional balance. It is spiritual yet practical, encouraging common sense and a balanced outlook on life.
#MomentOfZen

#Latergram #Monday #MorEning
#AtWork #Over40 #Coffee #Cream #Water #Oatmeal #Meditation #Despair #HigherPower #InwardJourney #ColorTherapy #Purple #Violet The color psychology of purple and violet promote harmony of the mind and the emotions, contributing to mental balance and stability, peace of mind, a link between the spiritual and the physical worlds, between thought and activity. Violet and purple support the practice of meditation. #MomentOfZen

“Failing to plan is planning to fail.” –Alan Lakein ( or Benjamin Franklin or Sir Winston Churchill) #MealPlanning #Accountability #HomeEconomics #TimeBudgeting #workwerkwerqwurk #Schedule #Routine #Habit #Practice #Structure #Freedom #Lists #Lifestyle #PurpleHairandPlanning

#MorEning #BlackCoffee #NoSugar #NoCream #ZoraNealeHurston #RoadTripReady
#Gratitude #Meditation #TheUniverseGotYou #TheUniverseIsMyHomegirl #InwardJourney #ColorTherapy #Black In color psychology, black means power and control. #Positive #Affirmation #MomentOfZen

#DamnMalaika #AtItAgainWithTheVegetables Yazzz!!! #Dinner #GlutenFree #Vegan #Vegetarian #NoMeat #Pizza & #Pasta night! #SpringBreak #FullMoon #EquinoxDetox basically… Listened to my body’s cues… #Seasonal #InternalClock Happy #WINSday !

::Sabotage::
Noun
any undermining of any cause

The biggest self sabotage I encounter daily is skipping meals… I start off with my morning ritual and by the time I’m finished I’ve already committed to so many things I feel pulled in different directions. ⬆↗➡↘⬇⬅↔ So off I go, with nothing in my but tea, usually. A few hour later about the time fatigue and #Hangry kick in I realize what I’ve done. An unfortunate effect of #SuperwomanSyndrome #Accountability #WhenYouKnowBetter #DoBetter

“To be somebody you must last” – Ruth Gordon
“Truth is everlasting”–YogiTea #MorEning
#TeaRitual #YogiTea #Truth #PerfectEnergy #Meditation #HangingInThere #Persistence #Perserverance #Discernment #InwardJourney #ColorTherapy #Purple #Violet The color psychology of purple and violet promote harmony of the mind and the emotions, contributing to mental balance and stability, peace of mind, a link between the spiritual and the physical worlds, between thought and activity. Violet and purple support the practice of meditation. #MomentOfZen