GROWTH: Issa Process

One day at a time. One hour at a time. One moment at a time. One breath at a time. You’re doing it: sometimes growth is simply being and breathing.
#RP @angelamarinolcsw
via
@frances_cannon
#growth #presentmomentawareness #hereandnow
#behere #breathe
#HopeDealer
#SelfCareIsAnImperative
#SelfCareEvangelist
https://www.instagram.com/p/Bsj4LZ8FsNT/?utm_source=ig_tumblr_share&igshid=ipclvybij3o6

Saturday morning shenanigans…
We no longer fight the urge to have fanciass breakfast on the weekend, we fully embrace it.
#eatlocal #welovebrunch
#brunchificationritual #wellhavethespecial #imnotveganbecausecheeseandeggs #ilovecheese #HopeDealer #goodfoodisselfcare
#SelfCareEvangelist (at Kay’s Family Restaurant)
https://www.instagram.com/p/BsjEl4qFMgK/?utm_source=ig_tumblr_share&igshid=18gdfavps9b2h

Hey y’all hey!
Fresh for 2019, still ouchea reading, teaching, sharing, learning and growing.

#TeaAndCrystals
#TarotEveryday

This tea was made especially for me by a dope ass Healer-Wizard @ Ebbo’s in Memphis.

Working with my mainstays #amethyst #clearquartzpoint #carnelian #onyx #tourmaline #rosequartz #citrine #aventurine

Cleansed, cleared, and charged my decks and several cards fell out for the #NewYear #NewMoon
#seedsofintention
#medicinewomantarot
#shamantarot
#oshozentarot

🍵🍵🍵
#GoodmorEning
#MorEning
#Tea
#MorEningTea
#TeaRitual
#TeaTime
#TeaTags
#TeaLeaves
#TeaLover
#LetsDrinkThisTeaSon
#NuthinButATeaThang
#PositiviTEA
#SelfCareEvangelist
#HopeDealer
#latergram

https://www.instagram.com/p/BsZdOR1FJVD/?utm_source=ig_tumblr_share&igshid=1n3a8evcoep0m

For the last two years this has been my main tool for life and coaching… This tool helped me to expand my definition of wholistic wellness and take a look at/ do work in addition to the mind, body, spirit.

As I get into the new calendar year and planning with my #Evolutions planner by @spiritualbestie I’m now adding another dimension and using the wellness wheel to color code my planning.
🤯🤯🤯
#HopeDealer
#SelfCareEvangelist
#NewYearNewPlan
#PlanItOut
#Evolve
#TheIntersectionPodcast
#PurpleHairAndPlanning
#CoolThings #CoolIdeas
https://www.instagram.com/p/BsG7cuyljec/?utm_source=ig_tumblr_share&igshid=zpgf2m71atn2

//www.instagram.com/embed.js

This is the 1st thing I saw when I checked my social media this morEning…
I needed to see this.
The gentleness.
The ease.
The care.



I hope that I am this way with myself and that as I practice this with myself I can be this way with others.



This looks like safe, sacred, nourishing, nurturing and healing space.



#MorEningTea
#Tea
#TeaRitual
#TeaTime
#TeaTags
#TeaLeaves
#TeaLover
#LetsDrinkThisTeaSon
#Fathers
#BlackFathers
#BlackSons
#BlackFamilies
#NuthinButATeaThang
#IHeartTea
#PositiviTEA
#SelfCareEvangelist
#HopeDealer
#HopeIsDope
https://www.instagram.com/p/BntNalQhsSe/?utm_source=ig_tumblr_share&igshid=ymge7kjlyw68

Hey y’all Hey!
I made time this morEning because when the Grandmothers and Aunties have to comfort me when I wake in the midnight hour, I MUST make time.
Check out my IG Live/Story today to find out what the cards and the Mother Board had to say.
#TeaAndCrystals
#TeaAndTarot
#Tea
#TeaRitual
#TeaTime
#TeaTags
#TeaLeaves
#TeaLover
#LetsDrinkThisTeaSon
#NuthinButATeaThang
#IHeartTea
#PositiviTEA
#SelfCareEvangelist
#HopeDealer
#HopeIsDope
https://www.instagram.com/p/BnqrydxHvQt/?utm_source=ig_tumblr_share&igshid=14e56vba6lf02

As we wrapped up our community Auntie conversation, there was a moment when it all became so clear how I/we got here…
It was the committment that I/we made to ourselves in love, a form of self-care and with compassionate honesty.
This is how you live your best life/the life of your dreams.
So grateful to @theluxelibra @lexidailey @meloneedg for continuing to hold space for me/us to work it out.
#SelfCare
#SelfLove
#LivingBetterThroughBalance
#HopeIsDope
#SelfCareEvangelist
#HopeDealer
#SipShareSpill
https://www.instagram.com/p/BnqLHouHaZa/?utm_source=ig_tumblr_share&igshid=1k0d5447xvy1e

Hey y’all hey!
Happy #WINSday!!

Your AunTeas have a whole #IG and #YouTube (@maqhumedia)

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🍵🍵🍵
#tea
#tealover
#SelfCare
#SelfLove
#LivingBetterThroughBalance
#HopeIsDope
#SelfCareEvangelist
#HopeDealer
#SipShareSpill
https://www.instagram.com/p/BnootSlHHoM/?utm_source=ig_tumblr_share&igshid=v09ndgzdk2hp