Hey y’all hey!
My friend, Hilary, started asking me about two years ago, as a way of checking in, “How is your heart?”
The question always makes me pause, breathe deeply and be attentive/mindful/notice the moment and how/where my heart/mind/body is.
I am heart-led, so everything proceeds from my heart.
I integrated the question.
It is a part of me.
It is a part of how I remain connected and cultivate relationships.
It is a form of care for self and others.
How is your heart?