For the last two years this has been my main tool for life and coaching… This tool helped me to expand my definition of wholistic wellness and take a look at/ do work in addition to the mind, body, spirit.

As I get into the new calendar year and planning with my #Evolutions planner by @spiritualbestie I’m now adding another dimension and using the wellness wheel to color code my planning.
🤯🤯🤯
#HopeDealer
#SelfCareEvangelist
#NewYearNewPlan
#PlanItOut
#Evolve
#TheIntersectionPodcast
#PurpleHairAndPlanning
#CoolThings #CoolIdeas
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Hey y’all hey!
Happy WINSday!
Ready for #ChatWithTheAunTeas with Giovanni and me?!
We’re live TODAY
4p CST/ 5p EST!
Wrapping up our chat series about the #SelfEsteemCycle, #SelfLove and real, sustained #SelfCare.
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#HopeDealer
#SelfCareEvangelist
#LiveBetterThroughBalance
#PurpNTurq
#CoolPeople
#CoolThings
#CoolIdeas
#HealthAndWellness
#Recovery
#MentalHealth

Planner dem ting a happen…

#WeeklyLayout
#PassionPlanner #PashFam #HappyPlanner #Planning #Organizing #MoodTracker #HydrationTracker #FitnessTracker

Wally World stepped into the pen game with their version of a Staedtler triplus fineliner/Stabilo fine… Pen+Gear fine point markers. 20 assorted for about 5 bux.

They don’t list color names, so I’m naming them myself.

#GetDownBrown #IHaveTheBlues #EmeraldIsles #PurpleReign

I like the way they write, they don’t bleed, and they dry quickly. The colors are a little lighter than the top… but I dig ‘em.

#PENtervention #PlannerGeek #StationeryNerd #NowMatterHowMuchYouPushTheEnvelopeItsStillStationery #CoolThings #PurpleHair

Coffee and Sassy Planner Stickers for the win…

#MorEning #Coffee #CoffeeInTheMorEning #Cafecito #CafeConLeche #CafeNegro #ConAzucar #CafeAuLait
#WideAwake
#VivrantThang #SassyStickers #Adulting #Planning #Organized #PurpleHair and #Caffeine #CoolThings

What’s in my muggs? 2 for 1
Left: Turmeric Latte/Golden Milk
Modified  from 5 minute recipe for Turmeric Tea (Wellness Mama)

Ingredients

2 cups of Coconut Milk (because #Whole30 compliant)

1 teaspoon ground Turmeric (I use a tablespoon because I love Turmeric! )

½ teaspoon Cinnamon ( I use a whole cinnamon stick)

1 teaspoon raw honey or maple syrup or to taste (optional, and you can also use Agave Nectar/Coconut Sugar. I opted for Dates, again Whole30 compliant)

Pinch of black pepper (increases absorption) 

Tiny piece of fresh, peeled ginger root or ¼ tsp ginger powder

Pinch of cayenne pepper (optional… it’s good for ALL OF THIS

I also add a teaspoon of Coconut Oil… (I put that isht on everyTHANG!!!)

Instructions

1. Blend all ingredients in a high speed blender until smooth.

2. Then, Pour into a small sauce pan and heat for 3-5 minutes over medium heat until hot but not boiling.

3.Drink immediately

I do 1 and 2 in reverse, I warm all of the my ingredients (except oil) in a saucepan to unlock the flavor. I put it in the blender add the oil and give it a whirl. It comes out quite frothy… Just like a Latte.

Here’s why you should be drink Golden Milk/Turmeric Tea/Turmeric Latte!

I am soooo loved and fortunate. Came home from an awesome, magical weekend with my Memphis family and this was waiting on me. 💜💜💜 You see this mermaid though??? Hand drawn!!! By the beauty.full and generous @krystal_bijoux !!! Those dangling gold hoops stole my heart. And those cameos made me cry, an unexpected gift. Krystal you are All The Beauty!!! Happy to own more of your work. #Adornments #BeautificationRitual #Gold #AfroCameo #BlackGirlMagic #KrystalBijouJewelry #Crystal #Gems #Mermaids #Magix #CoolThings