Loves in need of love today…
Ain’t it always…
Extend your Self Care (Self Love in Action) one more day!#TeaAndCrystals
#TurmericLatte
Anti-inflammatory
Anti-bacterial,
High antioxidantcontent
Reduce cold and flu symptoms
Rich in manganese, zinc, B group vitamins and iron Turmeric is an adaptogen, which means it helps the body adapt to stressors like environmental toxins, inflammatory foods, and lack of sleep.
(Healthy Chef)

Howlite:
Attunement stone
The 🔌the user to higher spiritual consciousness Opens and prepares the mind to receive the energies and wisdom of attunement (s).
Reduce anxiety, tension & stress. 
Facilitate awareness Encourage emotional expression
Assist in the elimination of pain, stress and/or rage.
Calm and soothe the emotions
Slow an overactive mind Help to achieve a deep and restful sleep
Access/retrieve wisdom during the dream state and bring it back into consciousness upon waking
•  
#MorEning
#Tea
#MorEningTea
#TeaRitual
#TeaTime
#TeaTags
#TeaLeaves
#HotSaladWater
#TeaLover
#LetsDrinkThisTeaSon
#NuthinButATeaThang
Happy Monday!!!
#Goodmorning
#GoodmorEning
#MorEning
#Tea
#MorEningTea
#TeaRitual
#TeaTime
#TeaTags
#TeaLeaves
#HotSaladWater
#TeaLover
#LetsDrinkThisTeaSon
#NuthinButATeaThang
#ButFirstTea
#PositiviTEA

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Late nights/Early Mornings…
Had Herbal Tea with Brunch from a little cafe around the corner with Sis. Ronda from @botanicayemayaolokun
while we talked about doing what it is that we do.
So blessed for her presence in my life.
Working these witching hours and easing into this New Moon in Capricorn Energy.
Being careful to set my intentions and commit to what I am in relationship with.
If we gonna do it and the Universe is gonna show up and conspire with us to make it happen, the only real question that remains…
“HOW BAD DO YOU WANT IT?”
That Cap reminds us that we gotta keep our commitments, those obstacles (and trust there will be obstacles) are just a way to keep us on course…
They are just here to ask “Do you want it bad enough to keep going?”



Bookending this day with Yerba Mate from @badia_tea to stay alert while I continue to work.
Pulled out my wishing stones to focus my thoughtforms for intention setting.
My happiness stone is misplaced… but not lost.
I was reminded that happiness is conditional and I can remain centered in joy if I choose.
Speaking of choices, some people refer to these as worry stones… I prefer wishes to worries and that is a choice as well.
#YerbaMate
Increases Energy
Boosts Mental Functions
Loaded with Vitamins, Minerals & Antioxidants
Digestive Aid
Boost Immunity
Increase Bone Density
Boosts Heart Health
#WishingStones
#DoinTheMost
#NewMoonWhoDis
#Capricorn
#AfterMorEning
#Tea
#NightTea
#TeaRitual
#TeaTime
#TeaTags
#TeaLeaves
#HotSaladWater
#TeaLover
#LetsDrinkThisTeaSon
#NuthinButATeaThang
#ButFirstTea
#PositiviTEA (at Caribbean Cafe)

Lavender Chai Latte
(Chai made in house 💜)
#LaterGram
#AfterMorEning
#Tea
#MorEningTea
#TeaRitual
#TeaTime
#TeaTags
#TeaLeaves
#HotSaladWater
#TeaLover
#LetsDrinkThisTeaSon
#NuthinButATeaThang
#ButFirstTea
#PositiviTEA (at Story Brooke Craft Coffee Bar)

Running on @dunkindonuts Vanilla Chai Latte.
Got Clear Quartz in my bra to balance these energies…
#AfterMorEning
#Tea
#MorEningTea
#TeaRitual
#TeaTime
#TeaTags
#TeaLeaves
#HotSaladWater
#TeaLover
#LetsDrinkThisTeaSon
#NuthinButATeaThang
#ButFirstTea
#PositiviTEA

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Happy FriYay!
Fridays are for #SelfCare too!
#BathRitual 🛁
• Dry Brushing
• Tridoshic Oil Massage
• Chanting and Hot Bath with @mebath and #bodyandearthbathbombs
• Coconut Oil Facial Cleanse
• Cold Shower
(Zuma, grounding ocean breeze, candle from @bellalunaluz for @mindfulnessbox
Lavender and Sage by Enchanted Notions, Lavender Cone Incense by @hemincense
Mug Life Mug from @tjmaxx)
#CleansingRitual
#BathsAreTheBomb
#MugThuggin
#MugLife
#MugLifeThugLife
#AfterMorEning
#Tea
#MorEningTea
#TeaRitual
#TeaTime
#TeaTags
#TeaLeaves
#HotSaladWater
#TeaLover
#LetsDrinkThisTeaSon
#NuthinButATeaThang
#ButFirstTea
#PositiviTEA

#LaterGram
I needed an infusion of Self-Care and have spent most of the day on the couch…
Before I get going again… I needed to take several naps and get grounded.
Now I can accomplish whatever I set my mind to.
#TeaAndCrystals
#GreenTea
Reduce atherosclerosis and risk of heart disease
Lower blood pressure
Reduce cholesterol levels
Reduce inflammation in arthritis cases
Improve bone density
Improve memory
Prevent cancer
#RaspberryLeaf
Is good for
cold
flu
fertility issues
psoriasis
eczema
acne
obesity
indigestion
constipation
aching joints
general inflammation. •
#Aquamarine •
A perfect companion to calm fears and phobias.
Stone of Courage and Protection.
Promote verbal self-expression.
Enhance spiritual communication and clear communication blocks.
Align all of the chakras.
Enhance the aura.
#AfterMorEning
#Tea
#MorEningTea
#TeaRitual
#TeaTime
#TeaTags
#TeaLeaves
#HotSaladWater
#TeaLover
#LetsDrinkThisTeaSon
#NuthinButATeaThang
#ButFirstTea
#PositiviTEA