So it’s another week and I am not even counting the days of sobriety anymore… I know that for the immediate future I will still not be drinking… And also remaining sober…
Yes, you read that correctly. Not drinking and sobriety are different things. Not drinking, simplly means abstaining from alcohol, while being sober is about being present, aware, and clear.
Sound a little abstract and New-Agey?
Maybe it is… Maybe because when I started shedding the bullshit, I literally made room and space for me to BE and to Be Open to some clear and possibly different interpretations and impressions related to the High Power, me, and Life…
No, I still haven’t been to a meeting, but the meetings (as they were) have been coming to me. That is to say… I have been finding the messages that I needed (or rather they have found me) and the guidance and the support and then some more messages that revealed and confirmed what I needed. (Messages are soooooooooo much better than challenges on top of growth for the growth through challenges while growing through growth.)
It’s actually very straight forward and not abstract or obtuse at all… When you get clear, the path opens up for you to get and have what you need.
One of the things that I have been consistent about is drinking tea…
Yes, Tea! I have even ritualized the tea… Making it part of my daily regimen of getting started. Taking time to read those little inspirational tea tags. It’s a simple thing that sometimes has a profound effect. Maybe it gives me advice, sometimes a challenge, and always something to share.
Another thing I have done has been to change my eating habits gradually… So over the last month, especially since detoxing, I have been returning to a plant-based, whole foods lifestyle. No, not a diet… (Remember up there when I said I shed the bullshit, DIETS ARE BULLSHIT… Temporary quick fixes… and as quickly as you do it and get results, is about how quickly you’ll be back to whatever you were on before)>>>>Steps off of soap box<<<<
So… Yeah I have just been adding more fruits and vegetables and actually eating breakfast!!! LISTEN, there are plenty of times I’ll say and stand by “FUCK WHAT YA HEARD!”
Breakfast being the most important meal of the day, is not one of those times.
Now… that we have cleared that up…
Getting proper rest, nutrition, and some dose of something good for your spirit will set you up for success everyday. Like seriously, when things get difficult (and they will and do) trust me that being tired and hungry (undernourished physically and spiritually) will only exacerbate the issue.
So yeah, put good things in so you can get good things out. There is no specific dogma that I am a fan of or promote, just listen to yourself, what aligns with you, what feels balanced. Hell, I meditate and do yoga, sometimes while listening to trap music… What works, works and The Truth is already there.
My balance currently looks like revisiting Meditations for Women Who Do Too Much. I have been reading this book for about three years and this year from a space of clarity I am receiving so much gold from it and I have finally been able to retire the Title, Crown and Scepter as The Empress of Excessive Activities. Oh and not pick up some more stuff… I am BEing and not DOing. Gloooray!!!
I am also doing real Sankofawork (click here for more info) with Mother Iyanla, going back 15 years and completing One Day My Soul Just Opened Up. Yeah, it’s work… All of the work!!! And I finally fell back in love with myself in a way that I am clear I haven’t in a long time that allows me to know that I am worth it… <<< That sounded a little corny and cliche… But shit, IT’S TRUE!!!
I am currently listening to good music, eating good food, drinking good water, getting good rest, and receiving good messages from everywhere (even the ones that don’t feel good initially)… And I wish the same for you.
Well, WE made it another week! Happy FriYay Y’all!!!
To keep up with the journey daily… like the page on FB and follow on IG.
Until Next Time…
Love, Light and All The Beauty,
#Breakfast the most important meal of the day neé week… Because once a week we are all in the same place and get to sit down and have #BreakfastForDinner together… No schedule conflicts, excessive activities… Just US. Doing a check in and sharing our #HighLow This is how we start our week.
Breffus! 1st 32 ounces of water! @actnowthomas does it every morning!!! And I’m getting there! #Flushes all the toxins out from last night… Like that glass of wine I (you) had with dinner. #hydrates which helps with your skin and proper function of organs … Then 8 oz. Of #greenjuice #greendrink #dailygreens #then all of these grapes eventually… and some #pepperjack #nuthins I should’ve had a boiled egg or cheese #protein #paleo #nograin But I Still feel pretty good about my choices…. #progressnotperfection #accountability #breakfast #fruit #whatsinyourcup #drinkallthewater #drinkgreen #purplehairandconverse