Want to Relax… Stop running.
How?
Breathe.
Breathe in, calm your body.
Breathe out, smile
Be present to the moment.
Give thanks for the things you like/love, are grateful for, the positives that exist in the now, the beauty.
You (I) have much to be happy about presently. When you (I) focus on the breath, you (I) are no longer focused on the running, we have stopped and are present.

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